Stress at work affects heart disease

Tllvzion serenity -- Palestine: A whole new Finnish study revealed of which work in accordance with shifts unstable process may lead to malnutrition and process approximately not enough with the sport plus the 2 variables are generally accountable at least for the enhanced health conditions among those that work in accordance with the project schedules assortment as well as with nighttime shifts frequently.
Your researchers adopted the tactic employed Airlines workers life with Finland and figured those who work in several work shifts and nighttime shifts ground calorie eating habits take in more vegetables and a lesser amount of with the ground team, that works during day shifts and personnel up to speed this airplane.

She claimed Katri Hmao healthy eating plan professional for the Country wide Initiate connected with Health insurance and Survival with Helsinki, which usually conducted the study of which "the team element doctor note that many personnel from the numerous work shifts are inclined to health conditions. "

She included, "70 percent with the workers Airlines functions in accordance with shifts mostly irregularly process. "

Your Hmao and contributors from the study from the Newspaper connected with Work-related and Environment Treatments of which past research has demonstrated of which personnel as a result of shifts are inclined to enhanced possibility for cardiovascular disease and metabolic symptoms and kind II diabetes ailment.

Participants from the research, remarked that this personnel from the process shifts are likely to achieve more importance when did wonders in several work shifts though in nighttime shifts slept lower than several hours may cause troubles in the operation connected with metabolic rate from the center and arteries.

The revolutionary study involved 1478 personnel that experienced took part from the program for the examination connected with continual conditions and reduction connected with fresh air concerning workers
2006 and '09 was simply just over 50 % guys.

Your record guys who were doing the job in accordance with the device shifts the two about the airplane as well as from the support services a lesser amount of willing you can eat one particular providing connected with vegetables at least a day with their friends in whose work is fixed in order to center this day as well as in-flight workers.

Girls personnel and obtain in accordance with shifts at 12. 6 percent with the complete daily calorie Sarathn connected with condensed excess fat, weighed against 12. two percent for ladies that work in the daytime.

Your men workers doing the job in accordance with this times connected with unusual offers taken calories from fat, condensed excess fat Pencpti thirty three and 12 percent respectively greater than another 2 teams.

Whenever taken men workers up to speed plane tickets reveal lower than this calorie consumption based on excess fat and condensed excess fat Pencpti thirty-one. 7 and 11. 6 percent with their fellow personnel in accordance with shifts from the process.

She Hmao advised Reuters Well being, "there are generally fascinated by the result of one particular.. We found that this academic level did not impact the effects.. it appears that the veracity connected with work from the center firmly impact this eating routine connected with personnel and jurisprudence. "

The study located of which personnel in accordance with the project shifts process Function as the almost all anxious and ladies together with life style inert when compared with additional personnel.

She Hmao "The most crucial information in order to personnel in accordance with this change process is that they should be aware with the enhanced possibility connected with acquiring continual conditions and nutritious healthy eating plan could relieve these types of risks.

How to soothe the baby during crying

Usually several dilemma regarding the technique behind the children stopped moaping along with experience calm in the course of buy them.

Japan buyers validated in which bring child in the course of moaping influences largely with his or her coronary heart, by "full programmed rest they thinks as soon as his or her dad as well as his or her mommy holding it does not take main reason to prevent the vast majority of little ones moaping right away, inch expressing "their belief in which muscle tissue relaxant facilitates decrease cerebral vascular accidents Heart accelerated as soon as getting close to the body involving a close relative as well as Tertbth it's warm and friendly connection, for example the evolutionary connection in which creates in between mommy along with youngster. inch

Many people pointed out that this particular effect can make holding the little one less complicated around the mommy along with deliver benefits on their behalf together, aiming available in which "small these pests relaxed and the issuance on the election as soon as getting close to these soreness, and also trying to strategy a lot more on the single parent's human body, together with bend their own thighs, since complete totally cats". According pertaining to "the Arabic world".

As well as aided a few checks, researchers affirm the theory that the strategy on the single parent's human body helps you to drop the child's heart rhythm accelerated, yet this particular isn't going to transpire when the youngster was raised arms just, needs to be enjoying the little one along with overwhelmed together with pain along with really like.

Sinusitis and its complications and how to treat them

The runny nose for many people something constant in their lives, and affects every aspect of their daily lives. For desert region such as the UAE, just walking in the street can immediately lead to a runny nose, headache and facial pain.It is estimated that about 300,000 people in the UAE suffer chronic sinusitis. The result is this case constant irritation and swelling of the nasal passages, and when it continues for more than three months, they become a chronic condition.This chronic situation and cause short-term discomfort and distress. In the long term, they lead to serious consequences, as it can cause the formation of pus in the sinuses, and ear infections and vision problems.It can also give rise to complications, while the infection is close to the brain, leads to meningitis and brain abscess.In this regard, Dr. Madusudan Schneider, the wounds of ear, nose and throat says: "Everyone is going through experiences headaches, colds and even ear infection once a year at least. However, patients with chronic sinusitis, the inflammation may become part of their lifestyle daily. nasal and sinus is an air pockets found in the bones of the cheek area, and in the bottom of the front part, and between the eyes, and in the bridge of the nose and in the bone located behind the nasal cavity. During the occurrence of a viral infection or a bacterial, become inflamed walls of the sinuses. Once the inflammation of the membrane, it causes in airway obstruction fluid from the sinuses to the nose and throat. When the accumulation of this fluid within the pockets they cause pressure and pain severe. For chronic sinusitis, this inflammation continues and thus lead to the formation of benign tumors structures in the form of a grape. "Usually it has chronic sinusitis result of exposure to allergies, and recurrent infections, smoking and other environmental pollutants. It leads to a blockage in the sinuses through the formation of pus thick, benign tumors and abnormal skeleton.And helps endoscopic examination of the nose area, scanning computer tomography of the sinus (PNS CT scan) on the diagnosis of chronic sinusitis, and assess the status of the enclaves before surgery, and thus prescribe medications to control the symptoms.Dr. Schneider to developments in technology which has helped to increase access to the places that need to be much more precise surgery with a high proportion of its chances of success. In order to remove the blockage of the sinuses and increase ventilation, surgeons today uses high-quality cameras, binoculars and tools designed specifically for use through the nose. Adding that endoscopic sinus surgery has evolved as a treatment for optimal chronic sinusitis. Range recovery period is usually between four to six weeks, after which improves the lifestyle at the patient level and dramatically.

Golden Tips To Remember When Diagnosing Yourself Online

There is no denying the fact that many people are looking for information about their health status online. A popular trend has been that more and more people are diagnosing themselves online. While there is no harm in seeking for information about your health condition, you need to be cautious how you do it. Here are helpful tips that will be of great help to you:

Source

Where are you getting the information? While there are many sites on the internet that might be having information about your condition, not all of these sites are the same. As rule of thumb you should gather information from a reputable site. Before you go ahead and read the content on a site you should first find out whether the information is written or sponsored by a company with its own agenda.

One of the clear signs that a site is reputable is the journals on the site. If the site has medical journals that you can't find anywhere else, chances are that the site is fake. You should only read from a site with high quality and proven content.

Date

Medical science is changing constantly; therefore, the information that is even a year old can be out of date. Before you read content on a site you should check when it was published. If the information is more than a few months old you should do your research and find out whether you can find fresher references.

Don't Believe Everything You Read

While you might read about symptoms that are similar to the ones that you are having, this doesn't mean that you are suffering from the described condition. For example, if you read that when you have a lump on your neck you might be suffering from lymphoma, this doesn't mean that you have the condition. In most cases, you might be having a cyst.

In addition to reading educational materials online you also need to visit your doctor who will physical confirm the condition that you are suffering from. To be sure of the condition, it's wise that you ask the doctor to undertake a number of tests.

Conclusion

While the internet is of great help and you can get a lot of medical information from it, you need to be smart in how you get the information. To have a conclusive report you should gather the information from different resources. To confirm whether you are suffering from the said condition you should consult your doctor.


Do you like undertaking online diagnosis? We have an online symptom checker that will be of great help to you. In addition to checking your symptoms online you also need to visit your doctor.

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How Can You Tell How Good A Hospital Is?

Getting comprehensive medical care is the wish of everyone to improve health and wellness. The choice of hospital that you make can largely determine what kind of care you get and how possible it is to get relief from your suffering. When you are unwell, you are likely to be desperate to get treatment and this makes many people settle for the nearest hospital, they can find without considering just how good it is in offering the urgent medical care they need.

However, getting quality services should be a priority and you should at least have a list of the best hospitals you can go to when the situation and the need arises. The first medical attention you receive can determine how your ailment goes so be sure to choose a hospital you fully trust for quality. Here are some of the things you can consider so that you check into a good hospital that helps bounce you back to health fast and effectively.

Health plan covers accepted - This is very important, especially if you are an employee and under a medical plan that you contribute every month. The best thing about medical covers is that they not only cover your hospital expenses, but also that of your family. However, not all plans are accepted in all hospitals and you should ensure that you know which hospitals, clinics and dispensaries accept what you have. Also important to check is what percentage of the cover they accept for your total medical expenses because whereas some will let the cover take care of your bills, others will only accept a certain percent of the cover and you would have to foot the rest of the bill. If you are under an insurance company or a medical scheme, know where they are best accepted and consider changing the plan you are on if necessary so you can benefit more with any future needs.

The qualification of doctors and physicians - This is not something you will have time to look at when you are sick and suffering and requiring quick medical assistance. You therefore can make a point of doing your research when you are not suffering just so you have your reliable list when you need help the most. Considering that most hospitals now have online websites you get all information on, you can easily check out doctor and physician profiles so you are sure that the services offered are high in quality and from medical staff who have the knowhow.

The quality standards of the hospitals - They can be determined by the hospital employees as well as the equipment in general. You of course want to ensure that you get assistance from a hospital that meets the national quality standards whether you are looking for outpatient or inpatient services. The available medical equipment can determine what ailments the hospital can handle or whether you will be referred to another of they cannot handle your case. Find out the standards of the hospital and whether it is likely to succeed with your condition.


CGHS empanelled hospitals in Kerala offer amazing comprehensive medical care to all central government employees and also to their dependent family members. Pensioners can also access the high quality medical care offered by these hospitals.

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12 Easy Tips for an Invigorating and Healthy Vacation

No one wants to start vacation with a cold or the flu. Changes in routines and exposure to foreign germs can make you sick. A week in a hotel taking care of sick kids is not relaxing.

Follow these 12 tips to keep your family healthy while traveling.

1. Rest. Maintain your sleep schedule. This can be difficult when traveling in different time zones. Jet lag and poor sleep will wreak havoc on your immune system. If possible, try not to change your schedule too much. If you have no choice, make sure you're still getting 7-9 hours of sleep nightly.

2. Try to eat healthy. Rent a house with a kitchen (it's actually cheaper than a hotel). You'll have more space and you'll be able to prepare healthy food. If you don't want to cook or do dishes on vacation, pick up some paper plates and plan easy meals and snacks.

On vacation, we expect to indulge in some sweet treats. If you gorge on sugar, your immunity will drop plus you will feel lousy.

3. Carry antibacterial wipes and hand sanitizer. When traveling we are exposed to many foreign germs that we have not developed an immunity to. A plane contains germs from all over the world.

Wipe down tray tables and arm rests with an antibacterial wipe. Especially if your little one is going to be using it. You never know when you're going to end up in a restroom with no soap; keep hand sanitizer handy.

4. Probiotics. This is important. Purchase a high quality self-stable probiotic. Research shows that quality probiotics increase immunity. Additionally, a healthy digestive system is important to be able to adequately handle the variety of the new foods, different ingredients, and new water systems that you may be ingesting.

5. Check travel advisories. If only bottled water is recommended, only drink bottled water! Remember this warning likely includes ice, frozen drinks, coffee, tea, and uncooked fruits and vegetables washed in tap water. Don't let little ones to use tap water for brushing teeth as they may swallow some of the water.

6. Zinc, Vitamin C, or other supplements. Airplanes are confined spaces packed with people from all over the world. The recirculated air is filtered by a HEPA filter to remove germs, but chances are many of those germs will travel past you before they get to that filter. Research shows that zinc can cut the duration of a cold. There's contradicting research about Airborne, but for the low cost, anything you can do to increase you immunity is ideal.

7. Don't schedule immunizations within three weeks before travel. I'm a strong advocate of maintaining an immunization schedule. Except in extenuating circumstances, like travel. Just like a cold does, immunizations lower immunity. Schedule yearly physicals for after you've returned.

If you're traveling with an infant, notify the doctor when you plan the trip. They may adjust the immunization schedule around the trip to ensure adequate coverage while traveling.

If you're traveling to a location that recommends additional immunizations, schedule them as soon as you book your tickets.

8. Stay away from sick people. If someone sounds like their hacking up a lung, try not to sit next to them. If you're stuck in their row on a flight, don't put your littlest next to them, the littles are usually the most susceptible to getting sick.

Keep this in mind the week or two before your trip too. Try to avoid anyone with stuffy noses or tummy aches.

9. Sensitive skin or allergies? Bring your own laundry detergent, soaps, lotions, etc. Bring Benadryl and cortisone ointment, even if it's available at your destination. No one wants to search for a pharmacy at 10:00 pm, because Susie-Q broke out in hives.

10. Exercise. Don't lay around like a lump. Its vacation, you don't need to sprint ten miles a day, but get the lymph system pumping and the blood flowing, it increases immunity. Do something, schedule a hike, swim, attend a yoga class.

11. Don't overdo it. I know that's hard when on vacation. There are a million exciting sights and activities you want to cram in. Try to balance. Schedule some relaxation in between the fun.

12. Don't stress. Easy to say, but missed connections, crying children, and lost luggage adds up. Stress weakens the immune system and gives germs the opportunity to attack and multiply. When chaos ensues, breathe deep and go with the flow. Meditation has transformed lives; this may be the ideal opportunity to give it a try.


http://www.FlusteredMom.com - clarifying confusing health info among chaos. Visit FlusteredMom.com for more tips and information to raise healthy families.

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Health Basics and the Bigger Picture

There are some basic fundamentals of health. One is to get the proper nutrients in the body. Another is to get the toxins that have accumulated out of the body. Nutrients feed the body, while toxins hinder and block the body from working properly.

Where do toxins come from? They come from foreign and chemical substances in the air, water, and soil. They come from chemicals in cleaning products. Toxins are all around us in the types of products that are used in modern day society. Even with the best of intentions, simply living life exposes people to toxins. An example of toxins is this. This writer was told a story by a person who visited a chicken factory where eggs were laid and who noticed that there were no flies. The person asked why? The answer was that bug spray was put in the chicken feed. The question is, do you want that in your breakfast eggs? Another example: look on the back of most tubes of toothpaste. There is a warning. So these are just a couple of examples of toxins in the food or in many of the products we use.

Not only are there toxins, there are also genetically modified foods, also called GMOs (genetically modified organisms). What does "genetically modified" mean? It means the genes have been modified to make the food more saleable... redder tomatoes with a longer shelf life, food that resists insects while growing, food that is more transportable to market. GMOs are a serious problem. They have been banned in Europe. However there is a new move by the purveyors of GMOs in conjunction with legislations to hide the truth about GMOs by preventing the labelling from indicating the truth

.

To really get serious about health, it is necessary to become informed about topics such as organic produce and GMOs. It is necessary to learn where toxins come from and begin to eliminate them from the diet and life style. It is necessary to learn how to build the body up from the effects of poor diet and toxins.

Actually, the answer goes beyond the personal level. While it is important to deal with the issue at the personal level, and to improve your own health and that of your family, it is necessary to get more involved at the political level. It is necessary to be on top of what is happening in the political realm, to be able to give your voice to your Senators, Representatives, and other officials in other nations. Basically, the lobbyists and money powers will rule over the voice of the people unless people make their voices known.


Cheryl Jones is a copywriter and online entrepreneur.. She authors on a variety of topics. Samples of her work can be viewed athttp://cherylblogs.com You can contact here there for your writing needs, or to view some of her other interests and concerns.

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Natural Healthcare - Are You Open To Natural Forms of Healthcare?

Are you open to natural forms of healthcare?

If you care about supporting and improving your health, and the health of your loved ones, using essential oils is a safe, effective, and natural solution that can enhance your entire life.

You Can Use Essential Oils:
For your overall physical, mental, and emotional welfare
In food preparation and cooking
As part of your cleaning routine
In the laundry
As part of your exercise routine
As part of your meditation and yoga practices
As part of your weight loss program
To eliminate odors
In your beauty routine - skin care, and make-your-own cosmetics
And much, much, more!

What Are Essential Oils?

Essential oils were mankind's first medicine, and there are 188 references to them in the Bible.

They carry active volatile compounds in a highly concentrated form that can provide therapeutic benefits using very small amounts. These naturally occurring compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They provide plants with protection against predators, as well as play a role in pollination.

They are beautifully fragrant, lipid soluble (can pass right through the cell membrane), and have long been used for food preparation, beauty treatments, natural cleaning products, fragrances, and healthcare practices.

They support emotional, mental, physical, and spiritual success, and have a bio-electrical frequency that is several times greater than the frequency of herbs, food, and even the human body.

How Do I Choose The Right Oils?

When choosing essential oils, be sure they are gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers for ideal extract composition and efficacy, as well as carefully and thoroughly tested using strict quality protocol to ensure they are certified, pure, and therapeutic grade.

How Do I Use Them?

Essential oils can be used a single oil at a time or in complex blends in one of three methods:
Aromatic - certain oils, when diffused, can be very stimulating, calming or soothing, as well as purify the air of unwanted odors and airborne pathogens.
Topical - essential oils are easily absorbed into the skin and can be safely applied topically alone or with a carrier oil, like jojoba or coconut oil.
Internal - most oils can be ingested as dietary supplements supporting a wide variety of healthy conditions.

If you're new to this whole natural healthcare thing, you're not alone. There's so much to learn and it can be overwhelming, but the benefits are worth it.

Being open to natural forms of healthcare is the first step in taking control of your health and well-being, and using essential oils is your next step.


We thought it might be helpful to give you some simple step-by-step instructions, and a FREE report, to get you started the right way with using the highest quality oils and natural protocols, so be sure to check out our WELL-BEING page on our website http://www.EvolvingWomenOnly.com

Jeanne Ewen is an entrepreneur, and creator and publisher of the inbox magazine EvolvingWomenOnly.com, as well as a firm believer in taking control of your own healthcare through natural methods.

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Couples Are More Likely to Get Healthy Together Than Single Individuals

The journey of losing weight and changing to a full time healthy lifestyle is normally a very difficult one. Many people try to take on this task by themselves, which unfortunately usually leads to negative results and unhappiness. An individual can not underestimate the importance of their partner supporting or actually quitting bad lifestyle habits with them, as it has been proven that quitting a negative habit with your loved one is of enormous prominence. A new study shows that if you attempt this journey with a significant other, your chances of success grow significantly. The study, performed by scientists at the University College London, monitored couples where one partner decided to make a lifestyle change, and analyze how likely the other partner was to pick up this new lifestyle change. The three major activities looked at were starting to be active, losing weight and quitting smoking.

The study evaluated over 3,500 couples intensively. Across every activity evaluated, the results were the same. Couples were more likely to get healthy together when they started at the same time. Smoking was one of the most obvious cases. If both partners smoked, and one decided to give it up, 50% of the time the other partner was able to also give up smoking. When one of the partners was a non-smoker and the other did smoke, only 17% of those participants were able to give up smoking. Finally, if both of the partners were smokers, and one decided to try and give it up, only 8% of those individuals were able to quit. This makes sense, as if you are going through this process with someone close to you, and they can understand exactly how you are feeling when going through the rough patches of a lifestyle change, it can make the situation much more bearable.

These results are very important, as it shows the importance of support of your significant other and how imperative it is for couples to quit bad habits together. The results are in and it isn't even close. So next time you are ready to quit a bad habit, and you see your significant other also participates in that same bad habit, sit down and talk to them, and explain how important it is that you quit that bad habit together as success is much more probable! Good luck.

Journal Reference:
1. Sarah E. Jackson, Andrew Steptoe, Jane Wardle. The Influence of Partner's Behavior on Health Behavior Change. JAMA Internal Medicine, 2015; DOI: 10.1001/jamainternmed.2014.7554


If you enjoyed this article, please check out my new blog http://www.trustworthyhealth.com. All blog posts are scientific studies about weight loss and living a healthy lifestyle. I am trying to get factual, useful information out there to everyone. Check it out and give me your feedback!

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Medical Waiting Rooms

To create the perfect medical waiting rooms you will need to balance the space available with what your patients will need. You will need to make sure that your waiting room is comfortable but yet functional. Everything from the color of the walls to the decorations to the furniture will contribute to the overall feeling of the area. This is the room where new patients get the first impression of the practice. It is an area where they will enter into the office, wait to see the physician, pick up, or take a family member or friend, pay their bills, etc. Basically the idea medical waiting rooms are inviting, functional, and clean.

What it will take to make your waiting room have this feeling will depend on what type of practice you have. One example is a pediatric practice. With this type of waiting area you would need decor that suits a child and makes them feel comfortable such as pictures of animals on the wall and the color of the walls will need to give the area a cheery feeling. In the one corner of the room there could be a television mounted on the wall turned to a children's channel to entertain them while waiting their turn. There could be a small area with books to read, coloring books, blocks, etc to make their time waiting less stressful.

In most medical waiting rooms they are separated from the receptionist by a counter that has a sliding glass window. It may be a good idea to make the receptionist area a feature of the room that is easily identifiable. The receptionist area could be the first thing that the patient sees when they walk into the waiting area or it could be off to the side of the room..

The furniture also plays an important part in the design. You first need to decide just how many seats you want to have in the area and whether they will be individual chairs or a combination of single chairs and chairs that seat two people. If it is a pediatric office you should also include some smaller chairs and a small table for the children to sit at and color or play with blocks or other toys. You want the seating to be comfortable but functional. In regards to lighting using lamps or low lights is more welcoming than using bright fluorescent lights. The carpet and color of the walls should be a neutral color. You could also add some artwork, mirrors, or murals on the wall. To entertain the patients while waiting to see the physician there should be a selection of current magazines to browse through. Some medical waiting rooms also have soft music playing.


This article is penned by Lora Davis for Manhattan Office Space® who are the leaders in Manhattan office space rental. In case you are a doctor or a medical company looking to find medical office space Manhattan then do give them a call at (212) 982-8484 and ask for James.

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Choose to Be Healthy Rather Than Skinny

Move over size zero or skinny, the new anthem: healthy is the new skinny. No, healthy does not imply overweight and obese. Healthy is when you feel good inside out while maintaining the curves in your body. Although many strive to look like super models skinny or slim, remember beauty comes in all shapes and sizes. You should rather challenge yourself to be healthy rather than being skinny. Being on the healthier side, not only applies to your physical well-being but also your mental health. Everyone wants to embrace a healthy lifestyle but here we are not talking about people who are genetically skinny.

Here are some of the facts if you plan to get skinny on the lettuce and soft drink diet:

1. Be practical

In the real world, a skinny body cannot be an option for everyone. Remember, everyone is gifted with a different body and shape. You will notice that some are blessed with more curves looking voluptuous while the others not so much. No amount of new found diets can change the shape of your body. Just like it is not possible to turn a square into a triangle. If you were born to have those curves, you need to embrace it with confidence as nothing you do will make them go away.

2. Slim and skinny doesn't imply healthy

The well-known models on the runway can make any woman envious. They are slim and you shouldn't be surprised to know that they are extremely fit and healthy. Yes, that's because they devote time to eating right, working out religiously, and getting enough rest and sleep. Although plenty of girls are genetically skinny, some are skinny because of poor eating habits as they only focus on the external appearance. This kind of lifestyle is likely to make you fall sick, making you prone to heart diseases, stroke, and other health conditions just like someone obese. Do you really want this for yourself?

3. Ditch the weighing machine

Yes, if you are striving to get skinny you are probably someone who has an obsession with the weighing machine. But the real measure of health and well-being does not come from those scales. To remain healthy, your weight has very little to do with your overall fitness. Instead, it is your doctor who can actually give you a proper health diagnosis. To be on the right track, use these results to fuel your self-improvement and you will not be disappointed. Do not focus on getting skinny, instead focus on increasing your muscle mass and lowering body fat.

4. Skinny does always mean lean muscle mass

This is a general misconception about skinny people. It is not necessary that anyone who is slim and skinny possess good muscle mass. Fad diets may help you lose weight, but these diets do nothing for your muscles, on the contrary you lose muscle tone. A person who is skinny only by restricting her diet and who does not workout religiously lacks major muscle mass.

5. Be confident and embrace your body shape

In the end, what is more important is how you feel than how you look. You may be following a restricted diet to get skinny but do you feel good? Do you always feel weak and low on energy? If the answer is, yes then its time you re-evaluate your lifestyle and incorporate a healthy lifestyle. Not only your body but your mind will also be grateful that you did so.

Remember, being healthy starts from the inside and gradually you will start noticing the positive effects on your mind and body.


Oyehelp.com is India's first marketplace for expert advice and we provide online help by India's best health experts and many other qualified professionals.

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6 Tips to Plan Your Health Travel

In such cases, you don't arrange for anything other than what look like the obvious necessities; only to regret not having planned properly later.

You must ideally start planning for your health tourism as soon as you decide to make it. However, if you've not done so, here's what you should do to make sure your plan for the health travel doesn't lose out on anything.

If you're already done with all the planning, this will serve as a checklist!

1. Google

Google out the place that you're planning to go to for your treatment. Make note of the local lifestyles, the food places, the weather and climatic conditions of the country/ state you are visiting. This will give you a fair idea of things you are going to need.

2. Get your Documents together

The next thing to do would be to get your papers in place. If you are travelling abroad, you will need your passport and a visa. However if you are looking for a domestic health trip, get the required proof ready. Make sure you have your documents ready before you book a ticket.

3. Collect your health history from your doctor

After booking your tickets, visit your doctor and collect from him your health and medication history, because this will give the new doctors a brief idea of your past treatments. Also, be sure to collect all your latest reports from your doctor, and have his advices noted down before you leave.

4. Talk to your insurance agent

In case you have insurance, check with your agent if the insurance will cover any of your treatment or travel expenses. Figure out the facts about your health travel insurance, this will prove financially useful.

5. Pack smart

If you are travelling to get treated, it is obvious that you will hardly have any time to run around and buy things if you leave them behind. Make a checklist of all the things you will need while you are travelling.

Make sure you don't pack too much of stuff, carrying around heavy baggage will always be a pain. Thus, make sure you pack just enough.

6. Arrange for communication

If you are going to a country, the local language of which you are unfamiliar with, make sure you arrange for a translator or stay in localities where you have a language in common. Communication gaps have led to many a tragedy, and you don't want to be involved in one!


Have experts plan your health tourism, to make sure you have a hassle free trip. Read related articles about medical and health tourism industry, visit our website.

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Health is not just avoiding sickness. In positive terms, health is the capacity to grow to our full mental, physical and emotional potential - and to flourish. Being healthy is about feeling good and functioning well.

There are two ways in particular that could are elementary in promoting our health:

1. Improving our eating habits

While many of us enjoy good health, there is also cause for concern. Our lifestyles need improving and our communities need strengthening. Many people do not eat enough vegetables or fruit, nor get enough physical activity. There are increasing numbers of people who are overweight, while eating disorders are also on the rise.

2. Being mentally, emotionally and spiritually stable

Being healthy includes having a mind and spirit that is nourished and resilient. Yet more and more members of our community experience depression, anxiety or problems from drugs and alcohol. Mental-health issues affect one-third of families and every 40 seconds, someone in the world dies of suicide.

Most adults with mental-health problems first experienced issues as a teenager. Young people with a mental-health issue are also more likely to have low incomes, be in trouble with the law, be a parent, experience physical illness and have poor educational outcomes. Tragically, suicide is one of the leading causes of death in young people.

Yet there is much reason for hope: conditions including anxiety and depression are treatable (although only a quarter of people affected seek help). Our understanding of mental illness is growing all the time. Suicide is preventable. And, even better news; we can promote good mental health to prevent problems.

Our lifestyle and the environment we live in largely influence our health. If we are to focus on wellbeing rather than only treating illness, we must take responsibility for our own health rather than expecting doctors to pick up the pieces of our unhealthy lifestyles. It also means helping to make our community a healthier place in which to live.

The causes of chronic illness such as heart disease and cancer are mostly related to alcohol use, smoking, being overweight, and not eating enough fruit and vegetables and physical inactivity.

Don't wait for a wake-up call. Our lifestyle is in our control: many of the illnesses we experience are preventable. We need to build the strength of our minds and bodies so we are more resilient, to reduce chances of problems occurring. When we are in touch with our health and we know our bodies and minds well, we can catch problems early.

The healthier we are in body and mind, the happier we can be because, not only do we feel good, we're also more able to do the things that increase wellbeing. Researchers have also confirmed that there is a connection between happiness, health and life expectancy. Put simply, healthiness affects happiness and happiness affects health.

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Injuries At A Workplace And How To Treat Them

Injuries in the workplace are very real problems and you may not even realize that you are suffering from something before it is too late. Besides physical injuries that are noticeable, there are also a number of other problems that can be caused from simple daily tasks like typing or filing documents. It is necessary to get checked regularly to prevent these injuries as well as get any small injury checked immediately so that you are healthy.

Common Injuries

Any injury that takes place during the course of your employment is classified as a work related injury. Some of the most common injuries include:

• Accidents like sprains, muscle pulls, broken bones.

• Trauma injuries that could occur over a longer period of time due to the kind of physical activity that you do on the job. For example, hearing loss, loss of eyesight or respiratory problems due to inhalation of toxic vapors.

• Sudden injuries like heart attacks or strokes. These could often be traced back to stress and other factors that are related to the environment.

• Any injury caused by something hitting you, whether an object has hit you or if you have hit against an object.

• Rashes and other skin problems or allergies that occur due to overexposure to various chemicals and substances.

• Falls, whether on a flat surface or from a height. For example, falling on a slippery floor or falling from a ladder or a flight of stairs.

• Overexertion by lifting and pulling heavy weights or overdoing any physical activity that puts your body through too much stress.

• An accident when you are in a motor vehicle during a business trip or for any work that is related to your employment.

• All other kinds of injuries that have taken place while you are trying to carry out your duties that are related in some way to your job.

Treating Your Injuries

However big or small your injury is, it is necessary to get it treated immediately. A small cut that isn't taken care of can get infected and cause major problems. Similarly, a tiny bump on the head can form a clot and lead to massive problems later. If you have suffered from some kind of injury that is work related, go and get yourself checked in an emergency room or after-hours clinic immediately. If your company offers you a certain insurance plan, check if the medical facility accepts claims from that particular company so that you will have no problem during your treatment process.


Owl Now Urgent Care is an after-hours clinic that takes care of all kinds of injuries for adults and children. This clinic has a team of well-trained medical professionals that handle all forms of injuries and other medical emergencies. Owl Now Urgent Care gives you a quick and convenient option. Also check out our new page on Work Related Injuries.

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