Upon waking, one of the first things you should do is combine fruits and vegetables onto a plate and put this plate in the 'fridge. Throughout the day, wait until you get significantly thirsty. When you are thirsty enough to the point you are actually willing to get something to drink, take at least one fruit or vegetable out of that plate and juice it. If it does not satisfy your thirst enough, have more from the plate and make sure they are juiced. Eventually, obviously there should be a point in the day or night when the plate is empty.
Though it seems like a minor habit to have, it can still significantly result in positive health effects for a lifetime if you have enough motivation to keep it up on a daily basis. It is actually not difficult to keep it up on a daily basis but it obviously depends where you are at. For one, consider the pleasant taste that fruits and vegetables have. This possible sensation to the taste buds, along with the obvious health benefits of fruits and vegetables, are reasons for a person to keep this habit up. When you finally find reasons to do this, it is no longer something seemingly worth second-guessing about. Obviously, fruits and vegetables are known world-wide for their health benefits and tendency to decrease likelihood of diseases in general and treating ones that are already there along with wounds
If a person does some research, he may find that if he juices them, he may actually even reap MORE health benefits than if he ate them solid. This could be because there is obviously not as much work going on the digestive system in regards to juiced ones as solids, so it could be easier for the nutrients to be utilized throughout the inside of the body. You will probably find more than one source that claims it is more healthy overall to juice fruits and vegetables than to eat them solid.
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